For those interested in purchase a tech suit, attached is a 25% off discount code for Elsmore Swim Shop good through Feb. 28, 2026. 

For athletes and families newer to swimming, tech suits are worn by some upper level swimmers at competition meets. They are not necessary at all, but…

AC Wings Swim & Dive Families:

Please read below for reminders/news.

• Volunteering. Volunteer sign-ups are on the team website, under the Sign-Ups tab. Thank you to everyone who has chipped in so far this season at our first home meet, transporting chocolate milk, signing up to host…

Happy New Year AC Wings Swim & Dive Families:

Please read below for reminders/news.

• Spring Lake Park Invite Meet is this Saturday Jan. 3. Diving starts at 9am and swimming starts at 1pm. Please take note that not all athletes are attending this meet, but all are…

Hello AC Wings Swim & Dive Families:

Please read below for reminders/news.

• Lunds & Byerly’s Fundraiser Tomorrow 12/23. For those signed up, the store asks us to wear team gear and jeans (no sweatpants) while we are volunteering. Athletes, please wear your team windbreaker (see below) or other…

Good Morning AC Wings Families:

We have our first home meet (and first Carb load this week). Please read below for reminders/news.

• Home Meet Tuesday. Our first home meet is Tuesday, Dec. 16 v. Bloomington Kennedy. See calendar for full details. All swimmers should be to PMS pool, ready…

AC Swim & Dive Parents/Guardians: 

You hopefully already know that the boys have a GroupMe group they use to communicate with the Captains and each other. If your athlete is not already included in that GroupMe group, please have them text Elliot (612-750-2293) from the cell phone number they would…

Hello AC Wings Swim & Dive Families:

Please read below for reminders/news. It’s a lot—but it’s important!

• First Meet & Busing Info. Our first swim meet is tomorrow, Dec. 9! An away meet vs. Minneapolis South. The meet begins at 5:30pm. Bus will pick up swimmers from both…

AC Swim & Dive Families: 

I've been asked by MCM Sports to reach out one last time about team apparel orders. Apparently we have not reached the order minimum. No pressure, of course. But, the order deadline is being extended one final time through the end of this weekend, Sunday…

Please see the below message from Becky regarding Rockin' Nutrition after practice on Saturday. Also, please place any orders for team appparel by the end of the day today: 

https://mcmsportsmn.com/collections/armstrong-coop...

......

Hello All Parents and Swimmers, 

JJ has already sent this same message in the group chat that the boys…

AC Wings Swim & Dive Families:

Please read below for reminders/news and, as always, keep an eye on the team calendar on the team site:

• Apparel Shop: The team apparel shop order deadline is being extended to this Thursday, Dec. 4 due to a low number of …